Join Us at Kimura CrossFit and Unleash Your True Potential!
Welcome to Kimura CrossFit, Aberdeen’s newest affiliated CrossFit box! We strive to improve the overall wellness of our community by focusing on fitness, nutrition and fun. Simply put, we are committed to offering the benefits of CrossFit to everyone in our community, regardless of previous athletic background or ability.
CrossFit Training
3 Steps to Start Training CrossFit at Kimura CrossFit
At Kimura CrossFit, your wellbeing is our top priority. To guarantee your participation in our activities both safely and with confidence, we’ve established an easy-to-follow three-step process designed to smoothly guide you into the world of CrossFit.
1. Complete Ramp On Course >>>
If you’re new to CrossFit, our Ramp On course is the perfect starting point. Here, we’ll guide you through the fundamental movements essential to CrossFit, teaching them in a detailed, step-by-step manner.
Once you have finished the Ramp On course you will be ready for Step 2.
Ramp On Course
Our Ramp On course is where we will introduce you to the fundamental movements used in CrossFit and we will teach them to you step-by-step.
In CrossFit, we’ve got nine essential movements that are really the heart of our training. They help us with improving our strength, agility, and endurance. Once you’ve got these down, you’re equipped to tackle a wide variety of physical challenges with confidence!
The Ramp On Course is structured across three training sessions, each lasting 2 hours. In each session, participants will learn three of the nine fundamental movements, totalling nine movements by the course’s end. Sessions are scheduled for Mondays, Wednesdays, and Fridays. However, it’s flexible; you don’t need to start on a Monday. Just ensure you attend one session on each of these days – Monday, Wednesday, and Friday – to complete the training on all nine movements. Each session has the following parts:
The Ramp On course schedule means that you can be ready to train in the daily Work Out of the Day (WOD) after one week.
You can complete the course in a group or in a One to One session but, we recommend the group session because at the heart of CrossFit is our community and that means you will get introduced to your team much quicker.
Ramp On Course
Our Ramp On course is where we will introduce you to the fundamental movements used in CrossFit and we will teach them to you step-by-step.
In CrossFit, we’ve got nine essential movements that are really the heart of our training. They help us with improving our strength, agility, and endurance. Once you’ve got these down, you’re equipped to tackle a wide variety of physical challenges with confidence!
The Ramp On Course is structured across three training sessions, each lasting 2 hours. In each session, participants will learn three of the nine fundamental movements, totalling nine movements by the course’s end. Sessions are scheduled for Mondays, Wednesdays, and Fridays. However, it’s flexible; you don’t need to start on a Monday. Just ensure you attend one session on each of these days – Monday, Wednesday, and Friday – to complete the training on all nine movements. Each session has the following parts:
The Ramp On course schedule means that you can be ready to train in the daily Work Out of the Day (WOD) after one week.
You can complete the course in a group or in a One to One session but, we recommend the group session because at the heart of CrossFit is our community and that means you will get introduced to your team much quicker.
Memberships
Kimura CrossFit memberships are here to help you get the most out of your training. Take a look at the options below to see which one suits you and your training schedule best. You can always have a chat with one of our coaches if you want to explore the best options for you.
The memberships let you train in either, a CrossFit WOD or a HYROX class.
We are pleased to offer a discount for NHS and Services personnel. To receive this discount, please discuss with one of our coaches and provide your identification for verification.
Why Train CrossFit?
Training CrossFit transforms fitness into a dynamic journey, offering a diverse range of functional movements and workouts that continuously challenge and enhance your physical capabilities. Immerse yourself in the supportive CrossFit community, where each workout becomes a shared achievement, fostering not only strength and endurance but also a sense of camaraderie that extends beyond the gym walls..
Key Disciplines Within CrossFit
CrossFit is not just a bunch of exercises, it draws up on three primary disciplines to ensure the athlete has a broad, inclusive range of fitness. Click on the boxes below to find out more about some of the key disciplines of CrossFit.
Active Mums Fitness
Kimura CrossFit presents Active Mums Fitness, a fitness training program for mums that want to take their fitness journey to the next level.
The sessions are designed to allow mums to train from the very early postnatal stages all the way through to high intensity training. Every workout is scaled to the individual and every session is fully coached in a small group session. We celebrate small victories and we all support each other knowing that we all get better together.
Each session has a warm-up, then you go through some exercise progressions to learn any new exercises (all fully coached) and then you finally do the workout.
>> Check the Schedule for Active Mums Fitness Sessions
Kids & Teens CrossFit
Kimura CrossFit Kids & Teens CrossFit program follows the guidelines of the official CrossFit Kids coaching and programming. Our coaches are not only qualified to teach CrossFit but have also taken additional qualifications to correctly teach kids and teens with age appropriate exercises and workouts.
The program lets the kids and teens develop their fitness, strength and health in a challenging and fun way. These workouts are great alone but often kids and teens pursue other sports and this is where the CrossFit training will give them an edge in other sports. Providing them with well developed strength and fitness along with other attributes like coordination, mobility and confidence.
Each session has a warm-up, then age appropriate training incorporating Gymnastics, Olympic lifting and Metabolic Conditioning.
- Mondays 5-5:45pm
- Thursdays 5-5:45pm
- Ages 6-16 – classes will group age groups accordingly.
>> Check the Schedule for all kids & teens Sessions
Since joining, I’ve not only seen improvements in my fitness but also gained confidence and a sense of belonging. If you're looking for a place to get fit, make friends, and have fun, I highly recommend Kimura CrossFit!
Coaches are great, they push you while ensuring you are working on your technique.
Great place to come and workout!
