Join Us at Kimura CrossFit and Unleash Your True Potential!
Welcome to Kimura CrossFit, Aberdeen’s newest affiliated CrossFit box! We strive to improve the overall wellness of our community by focusing on fitness, nutrition and fun. Simply put, we are committed to offering the benefits of CrossFit to everyone in our community, regardless of previous athletic background or ability.
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Who’s Ready to Be a LEGEND!
Kimura CrossFit Legends: Rediscover Strength at 60 and Beyond
You’re not done yet. In fact, you’re just getting started.
The Kimura CrossFit Legends Program is purpose-built for people over 60 who want to take back control of their health, move better, and live life to the fullest—regardless of where you’re starting from.
Whether you’ve been sedentary for years or just feel like your energy isn’t what it used to be, this program is for you. No experience necessary. No intimidating workouts. Just a welcoming community and expert guidance to help you build strength, balance, and confidence—safely and sustainably.
CrossFit Training
Getting Started at Kimura CrossFit
At Kimura CrossFit, we help beginners start their fitness journey safely and confidently. Our Foundations Course is designed to prepare you for success.
You’re welcome to join any class—plus we coach every session! However, we recommend beginning with our Foundations Course for the best start.
Here are the 3 steps to get started—but you can skip to Step 2 if you prefer! 👇
Ramp On Course
Our Ramp On course is where we will introduce you to the fundamental movements used in CrossFit and we will teach them to you step-by-step.
In CrossFit, we’ve got nine essential movements that are really the heart of our training. They help us with improving our strength, agility, and endurance. Once you’ve got these down, you’re equipped to tackle a wide variety of physical challenges with confidence!
The Ramp On Course is structured across three training sessions, each lasting 2 hours. In each session, participants will learn three of the nine fundamental movements, totalling nine movements by the course’s end. Sessions are scheduled for Mondays, Wednesdays, and Fridays. However, it’s flexible; you don’t need to start on a Monday. Just ensure you attend one session on each of these days – Monday, Wednesday, and Friday – to complete the training on all nine movements. Each session has the following parts:
The Ramp On course schedule means that you can be ready to train in the daily Work Out of the Day (WOD) after one week.
You can complete the course in a group or in a One to One session but, we recommend the group session because at the heart of CrossFit is our community and that means you will get introduced to your team much quicker.
Foundations Course
The Best Start for Beginners
Our Foundations Course is designed for beginners, introducing the nine fundamental CrossFit movements step by step. These core exercises build strength, agility, and endurance, preparing you for a wide range of physical challenges.
The course consists of a single two-hour session, where you’ll learn and practice these movements using a PVC pipe (no weights) to focus on proper form and technique.
After completing Foundations, you’ll be ready to join Workout of the Day (WOD) classes with confidence. While not mandatory, we highly recommend it to kick-start your CrossFit journey.
You can take the course in a group or one-on-one, but we suggest the group option—it’s a great way to connect with our community from the start!
Memberships
Kimura CrossFit memberships are here to help you get the most out of your training. Take a look at the options below to see which one suits you and your training schedule best. You can always have a chat with one of our coaches if you want to explore the best options for you.
The memberships let you train in either, a CrossFit WOD or a HYROX class.
We are pleased to offer a discount for NHS and Services personnel. To receive this discount, please discuss with one of our coaches and provide your identification for verification.
Active Mums Fitness
Kimura CrossFit presents Active Mums Fitness, a fitness training program for mums that want to take their fitness journey to the next level.
The sessions are designed to allow mums to train from the very early postnatal stages all the way through to high intensity training. Every workout is scaled to the individual and every session is fully coached in a small group session. We celebrate small victories and we all support each other knowing that we all get better together.
Each session has a warm-up, then you go through some exercise progressions to learn any new exercises (all fully coached) and then you finally do the workout.
>> Check the Schedule for Active Mums Fitness Sessions
Kids & Teens CrossFit
Kimura CrossFit Kids & Teens CrossFit program follows the guidelines of the official CrossFit Kids coaching and programming. Our coaches are not only qualified to teach CrossFit but have also taken additional qualifications to correctly teach kids and teens with age appropriate exercises and workouts.
The program lets the kids and teens develop their fitness, strength and health in a challenging and fun way. These workouts are great alone but often kids and teens pursue other sports and this is where the CrossFit training will give them an edge in other sports. Providing them with well developed strength and fitness along with other attributes like coordination, mobility and confidence.
Each session has a warm-up, then age appropriate training incorporating Gymnastics, Olympic lifting and Metabolic Conditioning.
- Mondays 5-5:45pm
- Thursdays 5-5:45pm
- Ages 6-16 – classes will group age groups accordingly.
>> Check the Schedule for all kids & teens Sessions
The Legends
Kimura CrossFit Legends: Rediscover Strength at 60 and Beyond
You’re not done yet. In fact, you’re just getting started.
The Kimura CrossFit Legends Fitness Program is purpose-built for people over 60 who want to take back control of their health, move better, and live life to the fullest—regardless of where you’re starting from.
Whether you’ve been sedentary for years or just feel like your energy isn’t what it used to be, this program is for you. No experience necessary. No intimidating workouts. Just a welcoming community and expert guidance to help you build strength, balance, and confidence—safely and sustainably.
It’s Not About Being the Fastest or the Strongest. It’s About Feeling Better, Living Longer, and Aging Gracefully.
Modern research shows that consistent, strength-based movement is one of the most powerful tools for healthy aging. CrossFit’s own studies have shown its incredible benefits for older adults—from reducing medications to increasing independence and mental sharpness.
You don’t need to “get fit first.” You just need to start.
Why Join the Legends Program?
✅ Move with Confidence
Build functional strength that helps you carry groceries, climb stairs, and get up from a chair with ease.
✅ Boost Your Energy
Feel more vibrant and alive. Regular movement helps reduce fatigue and fight age-related decline.
✅ Improve Balance & Prevent Falls
Targeted exercises help improve coordination and joint health, reducing your risk of injury.
✅ Community & Support
Train alongside people just like you, in a friendly environment where no one is left behind.
✅ Tailored to Your Needs
Every workout is professionally coached and scaled to your current fitness level—so you always feel challenged, never overwhelmed.
Each session has a warm-up, then a workout designed specifically around the individuals in the class.
- Mondays 11am to 12 Noon
>> Click the Schedule link for details
Why Train CrossFit?
Training CrossFit transforms fitness into a dynamic journey, offering a diverse range of functional movements and workouts that continuously challenge and enhance your physical capabilities. Immerse yourself in the supportive CrossFit community, where each workout becomes a shared achievement, fostering not only strength and endurance but also a sense of camaraderie that extends beyond the gym walls..
Key Disciplines Within CrossFit
CrossFit is not just a bunch of exercises, it draws up on three primary disciplines to ensure the athlete has a broad, inclusive range of fitness. Click on the boxes below to find out more about some of the key disciplines of CrossFit.
Since joining, I’ve not only seen improvements in my fitness but also gained confidence and a sense of belonging. If you're looking for a place to get fit, make friends, and have fun, I highly recommend Kimura CrossFit!
Coaches are great, they push you while ensuring you are working on your technique.
Great place to come and workout!
